Owoce z czekoladą
Nutritional Overview
Na talerzu widać kawałki truskawki, ananasa i arbuza podane z roztopioną czekoladą mleczną. Wartości są oszacowane na podstawie widocznej porcji na zdjęciu. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owoce z czekoladą contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (43g), Owoce z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owoce z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Owoce z czekoladą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 266 calories (79% of total calories).
• Protein sources: czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: truskawka, ananas, czekolada mleczna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawka
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ananas
85gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
arbuz
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czekolada mleczna
50gr
Protein: 3g
| Carbs: 26g
| Fat: 18g
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