owoce z czekoladą
Nutritional Overview
Deser składający się z kawałków ananasa i brzoskwini oraz porcji czekolady deserowej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, owoce z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), owoce z czekoladą is an excellent energy source for active individuals and athletes.
• owoce z czekoladą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing owoce z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada deserowa contributes 180 calories (62% of total calories).
• Energy sources: ananas, brzoskwinia, czekolada deserowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
brzoskwinia
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
czekolada deserowa
40gr
Protein: 2g
| Carbs: 27g
| Fat: 7g
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