Owoce na przekąskę
Nutritional Overview
Porcja świeżych owoców: pomarańcza, banan i jabłko. Wszystkie wartości oszacowane na podstawie widocznych ilości. Brak tłuszczu, niska zawartość białka, wysoka zawartość naturalnych cukrów. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Owoce na przekąskę provides moderate energy and can fit well into most balanced meal plans.
• Owoce na przekąskę provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Owoce na przekąskę is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 40 calories (36% of total calories).
• Energy sources: pomarańcza, banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomarańcza
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banan
45gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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