Owoce na przekąskę
Nutritional Overview
Posiłek składa się z kawałka pomarańczy, kilku winogron, połówki jabłka i połowy banana. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Owoce na przekąskę provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Owoce na przekąskę is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Owoce na przekąskę is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Owoce na przekąskę is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 65 calories (33% of total calories).
• Energy sources: Pomarańcza, Winogrona, Jabłko, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomarańcza
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Winogrona
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Jabłko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banan
80gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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