owoce na śniadanie
Nutritional Overview
Posiłek składa się z banana, zielonych i ciemnych winogron. Wszystkie składniki są świeże i naturalne. Brak danych o dodatkowych składnikach, więc wartości odżywcze mogą być nieco przybliżone.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, owoce na śniadanie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), owoce na śniadanie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, owoce na śniadanie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! owoce na śniadanie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (41% of total calories).
• Energy sources: banan, winogrona zielone, winogrona ciemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
winogrona zielone
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
winogrona ciemne
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!