Owoce morza w sosie
Nutritional Overview
Danie wygląda na mieszankę owoców morza w lekkim sosie pomidorowym z oliwą i papryką. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owoce morza w sosie contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Owoce morza w sosie provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Owoce morza w sosie is suitable for low-carb and ketogenic diets.
• High in fats (17g), Owoce morza w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owoce morza w sosie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krewetki contributes 120 calories (33% of total calories).
• Protein sources: krewetki, kalmary, małże provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
krewetki
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
kalmary
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
małże
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
oliwa z oliwek
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
zielona papryka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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