owoce, ciasto i kanapka
Nutritional Overview
Posiłek składa się z winogron, borówek, kawałka ciasta czekoladowego z serem, kromki chleba pszennego i sera żółtego. Wartości odżywcze niektórych składników są oszacowane, a brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owoce, ciasto i kanapka contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• owoce, ciasto i kanapka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), owoce, ciasto i kanapka is an excellent energy source for active individuals and athletes.
• High in fats (17g), owoce, ciasto i kanapka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing owoce, ciasto i kanapka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto czekoladowe z serem contributes 220 calories (44% of total calories).
• Protein sources: ciasto czekoladowe z serem provide essential amino acids for muscle health.
• Energy sources: winogrona, borówki, ciasto czekoladowe z serem, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
winogrona
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ciasto czekoladowe z serem
60gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
chleb pszenny
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ser żółty
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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