Ovăz cu zmeură
Nutritional Overview
Un mic dejun sănătos format din fulgi de ovăz, lapte sau iaurt, zmeură proaspătă și semințe de chia. Valorile sunt estimative, iar unele ingrediente pot varia. Zaharurile provin în principal din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu zmeură contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu zmeură offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ovăz cu zmeură is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ovăz cu zmeură provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovăz cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: fulgi de ovăz, lapte sau iaurt, semințe de chia provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte sau iaurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
zmeură
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semințe de chia
15gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!