Ovăz cu lapte soia și mix nuci
Nutritional Overview
O combinație bogată în proteine și carbohidrați, cu aport moderat de grăsimi sănătoase din nuci și cocos, ideală pentru energie susținută.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ovăz cu lapte soia și mix nuci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovăz cu lapte soia și mix nuci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ovăz cu lapte soia și mix nuci is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ovăz cu lapte soia și mix nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovăz cu lapte soia și mix nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 456 calories (72% of total calories).
• Protein sources: ovăz, lapte de soia, proteina, mix migdale și cocos provide essential amino acids for muscle health.
• Energy sources: ovăz, mix migdale și cocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
120gr
Protein: 16g
| Carbs: 76g
| Fat: 9g
lapte de soia
150gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
proteina
22gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
mix migdale și cocos
60gr
Protein: 6g
| Carbs: 7g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!