Ovăz cu fructe și unt de arahide
Nutritional Overview
Mic dejun echilibrat cu ovăz bogat în carbohidrați complecși, proteine din lapte de soia și unt de arahide, plus fructe roșii cu zaharuri naturale și fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu fructe și unt de arahide contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu fructe și unt de arahide offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Ovăz cu fructe și unt de arahide is an excellent energy source for active individuals and athletes.
• Ovăz cu fructe și unt de arahide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovăz cu fructe și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 235 calories (51% of total calories).
• Protein sources: ovăz fiert, lapte de soia, unt de arahide provide essential amino acids for muscle health.
• Energy sources: ovăz fiert, mix fructe roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz fiert
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de soia
140gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
unt de arahide
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
mix fructe roșii
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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