Ovăz cu banane și afine
Nutritional Overview
Un mic dejun sănătos format din fulgi de ovăz, banane, afine și semințe de chia. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ovăz cu banane și afine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovăz cu banane și afine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ovăz cu banane și afine is an excellent energy source for active individuals and athletes.
• Ovăz cu banane și afine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovăz cu banane și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (28% of total calories).
• Protein sources: fulgi de ovăz, si o cupa de proteina whey provide essential amino acids for muscle health.
• Energy sources: banane, afine, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
afine
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
semințe de chia
15gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
si o cupa de proteina whey
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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