Ovăz cu apă și banane
Nutritional Overview
Ovăz cu apă și banane, un mic dejun bogat în carbohidrați complecși și fibre, cu un conținut moderat de proteine și foarte puține grăsimi, ideal pentru energie și sațietate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu apă și banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu apă și banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ovăz cu apă și banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ovăz cu apă și banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ovăz cu apă și banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovăz contributes 150 calories (43% of total calories).
• Protein sources: Ovăz provide essential amino acids for muscle health.
• Energy sources: Ovăz, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovăz
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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