Ovăz cu afine și cocos
Nutritional Overview
Acest mic dejun conține fulgi de ovăz, afine, fulgi de cocos, banană și lapte (posibil vegetal). Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Este o opțiune sănătoasă, bogată în fibre și vitamine, cu un scor de sănătate de 8 din 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu afine și cocos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu afine și cocos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ovăz cu afine și cocos is an excellent energy source for active individuals and athletes.
• Ovăz cu afine și cocos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovăz cu afine și cocos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (44% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fulgi de cocos
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
banană
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
lapte (posibil vegetal)
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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