Ovăz cu afine și cocos
Nutritional Overview
Această masă conține fulgi de ovăz, iaurt grecesc, afine și cremă de cocos. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu afine și cocos contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu afine și cocos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ovăz cu afine și cocos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ovăz cu afine și cocos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovăz cu afine și cocos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (46% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt grecesc
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cremă de cocos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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