Ovăz cu afine
Nutritional Overview
Această masă conține fulgi de ovăz, afine, lapte vegetal, semințe de chia și piure de mango. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovăz cu afine contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovăz cu afine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Ovăz cu afine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ovăz cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovăz cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (40% of total calories).
• Protein sources: fulgi de ovăz, unt de arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, lapte vegetal, unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lapte vegetal
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
unt de arahide
20gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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