Ovseni kosmici z jagodami
Nutritional Overview
Oats and strawberries provide fiber, complex carbs, and natural sugars—light, filling, and nutrient-dense.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Ovseni kosmici z jagodami provides moderate energy and can fit well into most balanced meal plans.
• Ovseni kosmici z jagodami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Ovseni kosmici z jagodami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ovseni kosmici z jagodami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ovseni kosmici z jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (77% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
strawberry
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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