Ovos, queijo e uvas
Nutritional Overview
A refeição contém ovos cozidos, uvas roxas e queijo branco. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares vêm principalmente das uvas. Nenhum ingrediente com valor calórico desconhecido foi identificado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, queijo e uvas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, queijo e uvas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ovos, queijo e uvas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ovos, queijo e uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos, queijo e uvas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 210 calories (57% of total calories).
• Protein sources: Ovos cozidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Uvas roxas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Uvas roxas
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Queijo branco
60gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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