Ovos, queijo e pera
Nutritional Overview
Refeição composta por ovos mexidos, queijo branco e uma pera. Os valores nutricionais da pera são estimados, e a quantidade de gordura foi considerada como zero. A refeição é balanceada com boa fonte de proteína e fibras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, queijo e pera contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, queijo e pera provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ovos, queijo e pera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ovos, queijo e pera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos, queijo e pera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 200 calories (54% of total calories).
• Protein sources: ovos mexidos, queijo branco provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
queijo branco
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pera
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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