Ovos, queijo e banana
Nutritional Overview
A refeição contém ovos e queijo proporcionando boa proteína e gordura, com carboidratos e açúcar moderados vindos da banana prata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, queijo e banana contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, queijo e banana provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ovos, queijo e banana is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ovos, queijo e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos, queijo e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (38% of total calories).
• Protein sources: ovo, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo muçarela
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
banana prata
40gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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