Ovos mexidos simples
Nutritional Overview
O prato contém ovos mexidos preparados com azeite. Estimativas baseadas na aparência visual. Açúcares e carboidratos são mínimos. Valores nutricionais de ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos simples contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos simples provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ovos mexidos simples is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ovos mexidos simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 280 calories (90% of total calories).
• Protein sources: Ovos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos
150gr
Protein: 21g
| Carbs: 2g
| Fat: 20g
Azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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