Ovos mexidos simples
Nutritional Overview
O prato contém ovos mexidos simples, sem ingredientes visíveis adicionais. Valores estimados para 2 ovos grandes (120g). Açúcar e carboidratos são baixos, pois ovos têm pouco desses nutrientes. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ovos mexidos simples provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos simples offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos mexidos simples is suitable for low-carb and ketogenic diets.
• Ovos mexidos simples contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovos mexidos simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 180 calories (100% of total calories).
• Protein sources: Ovos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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