Ovos mexidos simples
Nutritional Overview
A refeição consiste em ovos mexidos simples, sem adição visível de outros ingredientes. Valores estimados com base em aproximadamente 3 ovos médios (150g). Açúcares e carboidratos são mínimos. Nenhum outro ingrediente visível.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ovos mexidos simples provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ovos mexidos simples is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ovos mexidos simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 215 calories (100% of total calories).
• Protein sources: ovos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!