Ovos mexidos, pão e mamão
Nutritional Overview
O prato contém ovos mexidos, pão francês e mamão. Os valores nutricionais são estimados e podem variar. O mamão é uma boa fonte de carboidratos e açúcar natural. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos, pão e mamão contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos mexidos, pão e mamão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ovos mexidos, pão e mamão is an excellent energy source for active individuals and athletes.
• Ovos mexidos, pão e mamão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovos mexidos, pão e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (41% of total calories).
• Protein sources: Ovos mexidos, Pão francês provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mamão
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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