Ovos mexidos, pera e suco
Nutritional Overview
O prato contém ovos mexidos, pera picada e um copo de suco de laranja. Valores estimados; proteínas, carboidratos e gorduras de cada ingrediente foram somados para o total. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Ovos mexidos, pera e suco provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos, pera e suco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Ovos mexidos, pera e suco is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ovos mexidos, pera e suco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 114 calories (50% of total calories).
• Protein sources: clara de ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pera, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pera
195gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Suco de laranja
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
clara de ovo mexido
113gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
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