Ovos mexidos e pão integral
Nutritional Overview
O prato contém ovos mexidos (aprox. 2 ovos) e uma fatia pequena de pão integral de cacau. Valores estimados; ingredientes e quantidades não identificados foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3477 calories, Ovos mexidos e pão integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos mexidos e pão integral provides 258g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (261g), Ovos mexidos e pão integral is an excellent energy source for active individuals and athletes.
• High in fats (92g), Ovos mexidos e pão integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e pão integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos , carne moida, farofa contributes 700 calories (20% of total calories).
• Protein sources: Ovos mexidos, bolo chocalate 200g, atum no oleo, frango grelhado, pure de batata, molho de carne moida, whey, buscoito de polvilho, 2 ovos , carne moida, farofa provide essential amino acids for muscle health.
• Energy sources: bolo chocalate 200g, pure de batata, manga, whey, suco caju, buscoito de polvilho, 2 ovos , carne moida, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
bolo chocalate 200g
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
cafe preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
atum no oleo
170gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
frango grelhado
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
pure de batata
300gr
Protein: 3g
| Carbs: 60g
| Fat: 0g
molho de carne moida
100gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
coca cola zero
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manga
200gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
whey
300gr
Protein: 75g
| Carbs: 9g
| Fat: 3g
suco caju
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
buscoito de polvilho
100gr
Protein: 3g
| Carbs: 90g
| Fat: 1g
2 ovos , carne moida, farofa
350gr
Protein: 50g
| Carbs: 35g
| Fat: 40g
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