Ovos mexidos e pão
Nutritional Overview
Refeição composta por ovos mexidos com vegetais, uma fatia de pão integral com manteiga e uma xícara de café preto. Valores estimados com base visual; açúcar e alguns micronutrientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos e pão contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos mexidos e pão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos mexidos e pão provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ovos mexidos e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (55% of total calories).
• Protein sources: Ovos mexidos, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pão integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Café preto
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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