Ovos mexidos e frutas
Nutritional Overview
A refeição contém ovos mexidos, pão integral e pedaços de melão. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os dados reais. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos e frutas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos e frutas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ovos mexidos e frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ovos mexidos e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (38% of total calories).
• Protein sources: Ovos mexidos, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral, Melão, suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Melão
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
suco de uva
240gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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