Ovos mexidos e café preto
Nutritional Overview
Três ovos mexidos com aproximadamente 10g de manteiga ou óleo e 100ml de café preto. Rico em proteínas e gorduras, com quase zero carboidratos e calorias moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ovos mexidos e café preto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos mexidos e café preto provides 21g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Ovos mexidos e café preto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e café preto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 210 calories (74% of total calories).
• Protein sources: ovos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo ou manteiga para mexer ovos
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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