Ovos mexidos e café
Nutritional Overview
Um café da manhã simples com ovos mexidos ricos em proteínas e gorduras, acompanhado de café preto com baixo teor calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ovos mexidos e café provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos e café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos mexidos e café is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ovos mexidos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 140 calories (70% of total calories).
• Protein sources: Ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Café preto
236gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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