Ovos mexidos e café
Nutritional Overview
Dois ovos mexidos com alto teor de proteína e gordura saudável, acompanhado por um copo de café preto sem calorias.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ovos mexidos e café provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos e café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ovos mexidos e café is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ovos mexidos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 200 calories (95% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 14g
| Carbs: 3g
| Fat: 16g
café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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