Ovos mexidos com torrada
Nutritional Overview
Prato com ovos mexidos, salada de batata cremosa com aipo e pequenos pedaços de frango, acompanhado de pão escuro com queijo creme. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ovos mexidos com torrada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos mexidos com torrada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ovos mexidos com torrada is an excellent energy source for active individuals and athletes.
• High in fats (41g), Ovos mexidos com torrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovos mexidos com torrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 190 calories (27% of total calories).
• Protein sources: ovos mexidos, pão escuro, salada de batata, frango provide essential amino acids for muscle health.
• Energy sources: pão escuro, salada de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pão escuro
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
queijo creme
35gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
salada de batata
140gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
aipo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frango
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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