Ovos mexidos com salada
Nutritional Overview
Prato nutritivo com 1 ovo mexido e salada verde com sementes, oferecendo uma boa fonte de proteínas e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ovos mexidos com salada provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos com salada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ovos mexidos com salada is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ovos mexidos com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos mexidos com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sementes de abóbora contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
Ovos mexidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sementes de abóbora
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sementes de pinhão
Protein: 0g
| Carbs: 0g
| Fat: 0g
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