ovos mexidos com rosquinhas
Nutritional Overview
Prato com ovos mexidos e rosquinhas doces, acompanhado de café preto aparente. O café não foi incluído nos cálculos por parecer sem açúcar e com valor energético desprezível. Valores estimados a partir da imagem; ingredientes não totalmente visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ovos mexidos com rosquinhas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• ovos mexidos com rosquinhas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), ovos mexidos com rosquinhas is an excellent energy source for active individuals and athletes.
• High in fats (24g), ovos mexidos com rosquinhas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ovos mexidos com rosquinhas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosquinhas doces contributes 220 calories (49% of total calories).
• Protein sources: ovos mexidos, rosquinhas doces provide essential amino acids for muscle health.
• Energy sources: rosquinhas doces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
130gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rosquinhas doces
70gr
Protein: 5g
| Carbs: 37g
| Fat: 5g
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