Ovos mexidos com queijo e pão
Nutritional Overview
Refeição composta por ovos mexidos, queijo coalho grelhado, pão sem glúten e uma pequena porção de doce de leite, fornecendo boa quantidade de proteínas e gorduras com moderado teor de carboidratos e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Ovos mexidos com queijo e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos mexidos com queijo e pão provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ovos mexidos com queijo e pão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ovos mexidos com queijo e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com queijo e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo coalho grelhado contributes 198 calories (39% of total calories).
• Protein sources: ovos mexidos, queijo coalho grelhado, pão sem glúten provide essential amino acids for muscle health.
• Energy sources: pão sem glúten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo coalho grelhado
60gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
pão sem glúten
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
doce de leite Havana
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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