Ovos Mexidos com Queijo Coalho
Nutritional Overview
Uma combinação proteica e rica em gorduras saudáveis, com ovos mexidos e queijo coalho fornecendo energia, proteínas elevadas e poucos carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos Mexidos com Queijo Coalho contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos Mexidos com Queijo Coalho provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ovos Mexidos com Queijo Coalho is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ovos Mexidos com Queijo Coalho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovos Mexidos com Queijo Coalho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo coalho contributes 188 calories (57% of total calories).
• Protein sources: Ovos mexidos, Queijo coalho provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queijo coalho
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
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