Ovos mexidos com queijo
Nutritional Overview
Parece ser uma porção pequena de ovos mexidos com queijo fresco esfarelado e ervas. Valores estimados visualmente com base na imagem. Ingredientes não totalmente visíveis ou quantidades exatas desconhecidas foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Ovos mexidos com queijo provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexidos com queijo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ovos mexidos com queijo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ovos mexidos com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 144 calories (58% of total calories).
• Protein sources: ovos mexidos, queijo fresco esfarelado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
queijo fresco esfarelado
70gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
ervas verdes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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