Ovos Mexidos com Queijo
Nutritional Overview
Ovos mexidos com dois ovos e uma fatia de queijo fornecem uma refeição com alto teor de proteínas e gorduras saudáveis, com baixo teor de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos Mexidos com Queijo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos Mexidos com Queijo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos Mexidos com Queijo is suitable for low-carb and ketogenic diets.
• High in fats (27g), Ovos Mexidos com Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos Mexidos com Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo contributes 280 calories (82% of total calories).
• Protein sources: Ovo, Queijo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Queijo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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