Ovos mexidos com pão integral
Nutritional Overview
O prato contém ovos mexidos feitos com azeite de oliva sobre uma fatia de pão integral. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com pão integral contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com pão integral provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ovos mexidos com pão integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ovos mexidos com pão integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexidos com pão integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 140 calories (34% of total calories).
• Protein sources: Ovos, Pão integral, 2 ovos provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Azeite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
2 ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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