Ovos Mexidos com Mamão e Mussarela
Nutritional Overview
Refeição com ovos mexidos, mamão fresco e uma fatia de mussarela, rica em proteínas e moderada em gorduras e açúcares naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1366 calories, Ovos Mexidos com Mamão e Mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos Mexidos com Mamão e Mussarela provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Ovos Mexidos com Mamão e Mussarela is an excellent energy source for active individuals and athletes.
• High in fats (64g), Ovos Mexidos com Mamão e Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos Mexidos com Mamão e Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de fraldinhs contributes 286 calories (21% of total calories).
• Protein sources: ovos mexidos, mussarela, feijao, carne miida, ovo, bife de fraldinhs, batata cozida, ovo, ovo provide essential amino acids for muscle health.
• Energy sources: mamão, arrozcozido, feijao, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mamão
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
mussarela
20gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
arrozcozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijao
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
carne miida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
banana
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bife de fraldinhs
130gr
Protein: 28g
| Carbs: 0g
| Fat: 19g
batata cozida
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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