ovos mexidos com café
Nutritional Overview
Prato simples com ovos mexidos e café preto. Valores estimados pela imagem. Não foram vistos açúcar, leite ou acompanhamentos; itens não visíveis ou incertos foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, ovos mexidos com café provides moderate energy and can fit well into most balanced meal plans.
• ovos mexidos com café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, ovos mexidos com café is suitable for low-carb and ketogenic diets.
• ovos mexidos com café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ovos mexidos com café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 156 calories (88% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo mexido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
óleo de preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
café preto
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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