ovos mexidos com café
Nutritional Overview
prato com ovos mexidos aparentando conter cogumelos e queijo, acompanhado de café preto sem açúcar visível. valores estimados pela imagem; ingredientes não totalmente confirmáveis foram inferidos visualmente. itens sem valor claro foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, ovos mexidos com café provides moderate energy and can fit well into most balanced meal plans.
• ovos mexidos com café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, ovos mexidos com café is suitable for low-carb and ketogenic diets.
• High in fats (16g), ovos mexidos com café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ovos mexidos com café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 144 calories (63% of total calories).
• Protein sources: ovo mexido, queijo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cogumelo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queijo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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