Ovos mexidos com avocado e pão
Nutritional Overview
Refeição rica em proteínas e gorduras saudáveis, com baixo teor de carboidratos e boa densidade nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos mexidos com avocado e pão contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos mexidos com avocado e pão provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ovos mexidos com avocado e pão provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ovos mexidos com avocado e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos mexidos com avocado e pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 210 calories (47% of total calories).
• Protein sources: ovos mexidos, cottage lac free verde campo, pão sem glúten provide essential amino acids for muscle health.
• Energy sources: pão sem glúten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cottage lac free verde campo
25gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pão sem glúten
35gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
azeite de oliva extravirgem
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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