Ovos Mexidos com Avocado
Nutritional Overview
Refeição rica em gorduras saudáveis e proteínas moderadas, com baixo teor de carboidratos e açúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Ovos Mexidos com Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos Mexidos com Avocado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ovos Mexidos com Avocado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Ovos Mexidos com Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos Mexidos com Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 135 calories (25% of total calories).
• Protein sources: ovos mexidos, queijo coalho, pão sem glúten provide essential amino acids for muscle health.
• Energy sources: avocado, pão sem glúten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
85gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
avocado
65gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
queijo coalho
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
pão sem glúten
35gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
azeite de oliva extravirgem
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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