Ovos mexido (Cafe da manha)
Nutritional Overview
Ovos mexidos com queijo prato: boa fonte de proteínas e gorduras, baixo teor de carboidratos e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Ovos mexido (Cafe da manha) provides moderate energy and can fit well into most balanced meal plans.
• Ovos mexido (Cafe da manha) offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ovos mexido (Cafe da manha) is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ovos mexido (Cafe da manha) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos mexido (Cafe da manha) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo prato contributes 100 calories (42% of total calories).
• Protein sources: ovo, queijo prato, ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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