Ovos, mamão e café
Nutritional Overview
Refeição composta por ovos cozidos, mamão com leite em pó e café preto. O café não contém calorias. Valores estimados com base visual e podem variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, mamão e café contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, mamão e café provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ovos, mamão e café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ovos, mamão e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos, mamão e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 312 calories (70% of total calories).
• Protein sources: Ovos cozidos, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Mamão, Leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
300gr
Protein: 27g
| Carbs: 2g
| Fat: 21g
Mamão
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Leite em pó
20gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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