Ovos fritos na frigideira
Nutritional Overview
O prato contém ovos fritos, estimado em cerca de 2 ovos (100g no total). Não há outros ingredientes visíveis. Valores de açúcar e carboidratos são baixos, pois ovos possuem pouco desses nutrientes. Se houver óleo, não é visível na imagem, então não foi considerado. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Ovos fritos na frigideira provides moderate energy and can fit well into most balanced meal plans.
• Ovos fritos na frigideira offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos fritos na frigideira is suitable for low-carb and ketogenic diets.
• Ovos fritos na frigideira contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ovos fritos na frigideira provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo de galinha contributes 144 calories (100% of total calories).
• Protein sources: Ovo de galinha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo de galinha
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!