Ovos fritos e suco de caju
Nutritional Overview
Refeição composta por 2 ovos fritos, ricos em proteína e gordura, acompanhados de 300ml de suco de caju, que fornece carboidratos e açúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos fritos e suco de caju contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos fritos e suco de caju provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ovos fritos e suco de caju provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ovos fritos e suco de caju provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos fritos e suco de caju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de caju contributes 221 calories (61% of total calories).
• Protein sources: Ovo frito provide essential amino acids for muscle health.
• Energy sources: Suco de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Suco de caju
300gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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