Ovos fritos com pão de milho
Nutritional Overview
Refeição composta por ovos fritos ricos em proteína e gordura, acompanhados de pão de milho com carboidratos moderados e uma cerveja Corona sem álcool com baixas calorias e carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Ovos fritos com pão de milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos fritos com pão de milho provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ovos fritos com pão de milho is an excellent energy source for active individuals and athletes.
• High in fats (37g), Ovos fritos com pão de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovos fritos com pão de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos fritos contributes 400 calories (63% of total calories).
• Protein sources: Pão de milho, Ovos fritos provide essential amino acids for muscle health.
• Energy sources: Pão de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de milho
60gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
Ovos fritos
200gr
Protein: 36g
| Carbs: 2g
| Fat: 31g
Cerveja Corona sem álcool
330gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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