Ovos, frango e cuscuz
Nutritional Overview
O prato contém ovos fritos, cuscuz de milho e peito de frango grelhado. Os valores de açúcar não são visíveis e foram definidos como 0. Estimativas baseadas na aparência e porção dos alimentos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ovos, frango e cuscuz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos, frango e cuscuz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ovos, frango e cuscuz is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ovos, frango e cuscuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos, frango e cuscuz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 270 calories (47% of total calories).
• Protein sources: Ovo frito, Cuscuz de milho, Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Cuscuz de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Cuscuz de milho
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Peito de frango grelhado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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