Ovos de codorna amassados
Nutritional Overview
Prato contendo 3 ovos de codorna cozidos e amassados. Baixo em carboidratos e açúcares, com quantidade moderada de proteínas e gorduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos de codorna amassados is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Ovos de codorna amassados is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Ovos de codorna amassados is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ovos de codorna amassados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo de codorna cozido contributes 42 calories (100% of total calories).
Detailed Ingredient Breakdown
ovo de codorna cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!